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排骨的吃法千百种,全都不如这种!包你饭扫光

时间:2018-07-23 12:01:43 来源:咔吃咔吃作者:排骨点击:

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排骨有很高的营养价值,具有滋阴壮阳、益精补功效。排骨除含、脂肪、维生素外,还含有大量磷酸、骨胶原、骨粘等,可为幼儿老人提供质。

今天做一道茄汁莲藕排骨。起来酸酸甜甜的,好开胃

主料:排骨500g、莲藕300g

辅料:50ml、番茄酱2匙、生抽30ml、料酒15ml、生粉2匙、5g、4g、香适量、香适量

1、排骨洗净后用清浸泡30分钟,再把沥干。

2、倒入酒、生抽、、生粉,抓匀后腌制2小时。

3、莲藕去皮后切成条状。

4、准备茄汁调料和香

5、锅温下入排骨炸至微捞起,等温升高后再下入复炸,炸至金红色后捞起。

6、留底下入茄汁爆出香味,把莲藕入锅炒至变色。然后加入调味

7、再把排骨回锅加入调整酸甜味,淋上香,翻炒均匀即可。

8、撒上香

小贴士

1、莲藕切后要泡入清里,以免发

2、排骨腌制过,炒莲藕的时候加入调底味即可。

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