热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

茄汁排骨+粉蒸土豆+白米饭,鹅妈妈压力锅8分钟搞定一顿营养餐!

时间:2018-07-26 01:31:07 来源:眉眉的健康厨房作者:压力锅点击:

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妈妈压力锅8分钟就能做顿美味的家常!一次能同时做出营养丰富的茄汁排骨、粉蒸土豆和,三道一锅出,省时省力超简单

排骨900克、料酒2勺、生抽2勺、番茄酱2勺、冰、姜片、香叶、桂皮、八角、香叶

大米1碗

土豆2个、蒸

妈妈压力

做法

1、排骨焯后放入6.5升锅中,倒入姜片、冰、桂皮、八角、香叶、2勺生抽、2勺料酒、2勺番茄酱、少许食、摇一摇匀后放入蒸架;

3、将洗干净的大米放入蒸碗中,倒入适量,放置在蒸笼第二层;

4、土豆切块倒入蒸粉拌匀,放入压力锅最上层;

5、盖上压力锅锅盖,大火煮上压,调小火,保持两条线8分钟即可;

6、只需短短8分钟,三道一锅出,下厨速无烟,夏日必备神器

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