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小仙女都爱吃的黑胡椒酱爆鸡丁,快说你是不是小仙女!

时间:2018-07-26 01:50:48 来源:强仔美食屋作者:鸡胸肉点击:

导读:[db:简介]
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一说起,很多人的印象都是肥的流,但有一种却是减脂界的儿,即使身器也能随便了还不长,它就是——鸡!很多人不,因为它又柴又硬,那可能是你不会做,今天带你们尝试一种新鲜的鸡做法,让低脂低卡的鸡也能嫩到爆汁,好还不长,这么优秀的你可千万别别错过。

原创作者:美美家的厨房

配料

1块

适量

适量

生米适量

椒几个

胡椒酱少许

步骤

1.所有的食材准备

2.鸡切丁,椒切丁

3.锅烧,将鸡倒进去

4.炸熟

5.捞出沥

6.再将生米倒入锅炸熟

7.倒出来,稍微留些底,将椒炒熟

8.放

9.鸡倒进去

10.加入胡椒

11.出锅前加入生米,稍微翻炒,放调味即可出锅

12.趁

注意

1.鸡不用炸很久,以免口感变柴。

2.生米炸至表皮变色赶紧捞出来,放凉后变脆

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