热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

青蒜鲈鱼汤

时间:2018-07-31 07:31:05 来源:好吃不留锅作者:蛤蜊点击:

导读:[db:简介]
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食材(1人份)

片 1片(约100g)

蛤蜊 300g

青葱 1根

蒜苗 ½根

大蒜 1粒

九层塔 少许

清酒 1大匙

500ml

小匙

橄榄 2小匙

1.鲈片两面各撒一层薄,室温下醃15分钟。青葱洗淨切成葱,葱、葱绿分开;蒜苗洗淨切碎、大蒜切成末、九层塔洗淨沥乾,备用。

2.平底锅内倒1小匙橄榄以中火锅,将片用厨房巾彻底吸乾分、皮朝下放入锅内煎,煎到外观呈金焦酥后翻面,两面煎熟后盛起放入碗内。

3.炒锅内倒1小匙橄榄,中小火爆香葱、蒜末,炒出香气后放入蛤蜊、清酒拌炒,蛤蜊壳一打开就先将蛤蜊挟起,备用。

4.炒锅内倒入清煮滚,放进蒜苗和以中火滚煮3分钟,若有浮沫请用滤网捞除,放回蛤蜊,接著小火煮2分钟,撒入九层塔拌匀。

5.熄火,将全部的倒入装著片的碗内,即完成!

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