热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

炝拌木耳穿心莲的做法 清热解毒 口感爽脆

时间:2018-07-28 23:46:11 来源:兔蜜网作者:穿心莲点击:

导读:[db:简介]
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天气候,我有些上火,满嘴起泡。给自己拌点凉清火,凉拌最为简单,这道炝拌木耳穿心莲是一道很好的养生凉拌小。穿心莲和木耳营养价值都很高,穿心莲还有清解毒的作用木耳口感爽脆是凉拌的首选,两者搭配去火养生健康老人小孩要多木耳有着极高的营养价值,含有丰富的含量,可以补去火排毒养颜,且其味道鲜美,深受大家的喜。加入养心安神的穿心莲,可以清去火,滋补身体。主料;穿心莲 100克 木耳 50克 大蒜 2粒辅料;橄榄 生抽 做法

1 准备好所用食材。2 木耳提前泡发。3 穿心莲摘洗干净。4 大蒜剁成蒜蓉。5 取一碗 加入 生抽 和橄榄椒酱搅拌均匀成料汁。6 锅中注入 加入一点和几滴烧开,将穿心莲和木耳

7 焯后直接捞入冷中冲凉。8 沥干分后放入盘中,加入蒜蓉。9 锅中注入,烧。10 爆香椒。11 再将料汁浇入上。12 趁炝上,拌均即可。

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