热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

女人不想脸色发黄!每天吃一点,能防止雀斑、使皮肤红润

时间:2018-07-26 01:50:46 来源:优选生活作者:红薯点击:

导读:[db:简介]
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女人不想脸色发!每天一点,能防止雀斑、使皮肤红润

红薯能抑制色素的产生,防止雀斑和老人斑的出现。红著还能抑制肌肤老化,保持肌肤,使皮肤红润,减缓机体的衰老进程。红薯含有大量膳食纤维,在肠道内无法被消化吸收,能刺激肠道,增强蠕动,通便排毒,尤其对老年便秘有较好的疗效。

百合含有淀粉、质、脂肪及、磷、、镁、锌、维生素B1、B2、C,泛酸、胡萝卜素等营养素,这些都有良好的营养滋补之功,特别是对病后体弱、神经衰弱等症大有裨益。百合入心经,微寒,能清心除烦,宁心安神,预防心情抑郁。洁娇艳的百合,鲜品富含液质及维生素,对皮肤细胞新陈代谢有益,常食百合,有一定美容作用

红薯百合

红薯补脾益胃,益气生津,润肠通便,还是一种理想的减肥食品;百合润止咳、养阴消、清心安神,有非常好的滋补效果,非常适合虚弱的人食用

主要材料:红薯,百合;辅助材料:大枣,冰

做法:红薯洗净去皮,干百合用泡发,大枣洗净,将材料放至高压锅中,加适量的清,高压锅盖好上火,压25-30分钟即可。

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每日话题:你喜欢红薯百合吗?你都知道红薯百合好处了吗?

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