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猪皮不要扔——这么做出来好吃又养颜!

时间:2018-07-28 12:35:42 来源:佛系de养生作者:猪皮点击:

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每次去买绞的时候,看见很多人都不要猪皮。猪皮对人的皮肤、筋腱、骨骼、毛发都有重要的生理保健作用,加上软糯的口感,怎么可以扔掉!

蒜蓉猪皮

1、准备材料

猪皮200g、大蒜五辦、少许、耗少许、生粉、、清

2、制作过程

将蒜剁成泥,猪皮切成粗条状。

锅加,将蒜蓉放入锅中炒香,放入猪皮条,翻炒一分钟左右,加入、耗,和一碗清

关上锅盖,焖煮两分钟。将生粉兑,放入锅中,翻炒一下,焖煮几分钟,待待酱汁收汁时,关火。

又香又糯的猪皮就做好了。

猪皮中含有大量的胶原,能够减机体细胞老化。而且对于阴虚内,出现咽喉、低等症的人群食用更好哦。

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