热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

全麦马芬蛋糕,最适合减脂期间享用的解馋小蛋糕

时间:2018-07-25 18:51:57 来源:德普美食厨房作者:麦粉点击:

导读:[db:简介]
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减肥是一个乐的过程,眼睁睁看着美味的小甜品被别人买走,自己却一忍再忍,为了减肥坚决抵抗甜食诱惑,这样的日子实在太煎熬,能忍住的妹子们都灰常的不简单呐!

不过,生活中还是有很适合减脂期间值得小糕的哦,今天小编分享的这款马芬糕,无,里面添加了温润的香蕉泥和各种果干,就算无味道也是很香的,制作过程比较简单

马芬

by豆果·泣哥儿

主料

全麦粉100克

熟透的香蕉1根

1个、80克

无铝泡打粉3.5克

红枣8个

燕麦片10克

核桃仁20克

步骤

1. 红枣洗净去核切丁

2. 全麦粉和泡打粉称重混合均匀

3. 熟透的香蕉压成泥

4. 盆里放入香蕉泥和

5. 加入打散搅拌均匀

6. 筛入全麦粉和泡打粉的混合,翻拌均匀

7. 加入红枣

8. 加入核桃

9. 撒上燕麦

10. 翻拌均匀面糊就做好了

11. 分装在杯里7到8分满,这个量刚好四个方形

12. 表面可以摆上核桃

13. 放入预好的烤箱中层170度烤20分钟左右,签插入取出无残留物就可以了

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SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 6,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 7,1
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