快手美味早餐 总有一款是宝宝最爱

时间:2017-07-04 15:05:56 来源:本站整理作者:wsl点击:

导读:妈妈们总是想为孩子带来最有营养的早餐,但往往现实是不尽人意的,毕竟多数宝妈都是有工作的,怎么快速做出既营养又好做的早餐还能跟上孩子的营养,小编为大家分享快手做美味早餐,
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妈妈们总是想为孩子带来最有营养早餐,但往往现实是不尽人意的,毕竟多数宝妈都是有工作的,怎么速做出既营养又好做的早餐还能跟上孩子营养,小编为大家分享美味早餐宝妈来试试看吧。

美味

简单轻松做出营养早餐

普通面粉

500g

葱沫

适量

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>
<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥2、揉好的面团装进保鲜袋醒五分钟左右,取适量揉成小面团。(500克面粉可平均分4个面团)

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥3、面团擀成薄面皮,淋上食用,撒上葱,我还加了香子味道会更好,没有可不加。

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥4、把面皮卷起来,把两捏住卷成团。

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥5、再次擀成薄

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥6、平底锅刷,烙至两面金即可出锅。

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥7、切块装盘,搭配果等,一道美味营养早餐就完成了。

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>


02

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥2、依照个人对的偏程度,将红和到面团中。

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥3、将和好的红面团,静放。

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥4、待面团发到两倍大。

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥5、将面团揉成馒,冷上锅。

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥6、锅上气,蒸20分钟,开口出锅啦!

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥7、早餐孩子配的:蒜苔炒+玫瑰

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

煎饺

总是传统的饺,家里孩子有没有够的感觉?换个做法,让孩子饺子

max-width:%20100%;%20box-sizing:%20border-box;%20word-wrap:%20break-word%20!important;%20opacity:%200;%20width:%2033.1875px;%20visibility:%20visible%20!important;"/>

%20

%201个

饺%20%20

10只

葱%20%20

少许

芝麻

少许

少许

max-width:%20100%;%20box-sizing:%20border-box;%20word-wrap:%20break-word%20!important;%20opacity:%200;%20width:%2033.1875px;%20visibility:%20visible%20!important;"/>

=步骤=

❥1、用搅拌机将打成泥。

❥2、将小,姜切碎与搅拌,根据个人口味胡椒粉,搅拌均匀,最后调香

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥3、饺子

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥4、将好的饺子下锅煮熟

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥5、在平底锅刷一层,然后放上煮熟的饺子

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥6、将打散,放少许

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥7、将均匀倒进锅里,撒上芝麻,葱即可。

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

❥配上玉米,沾点,美好的一天从早晨开始

<a href=/tag/kuai/ target=_blank class=infotextkey>快</a><a href=/tag/shou/ target=_blank class=infotextkey>手</a><a href=/tag/meiwei/ target=_blank class=infotextkey>美味</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> 总有一款是<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a>最<a href=/tag/ai/ target=_blank class=infotextkey>爱</a>

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